For snorers and the people beside them

The simplest way back to a quiet night.

Gentle mouth tape and nasal strips that help ease snoring by keeping you breathing through your nose all night.

Made for the snorer, and for whoever's lying awake next to them.

Buy 1, get 2 free. Three packs for $34.99.
Shop the mouth tape Explore nasal strips
★ 4.7 stars from verified reviews 30-night money-back guarantee Free AU shipping over $50

The nights you don't talk about.

  • I miss my own bed.
  • I'm camping in my own lounge room, and I can still hear him through the wall.
  • I snore so loud the missus moves to the spare bed.

How it works

As simple as it sounds.

One small strip before bed, and you're set for the night.

Step 1

Apply before bed

Pop on a strip of mouth tape, a nasal strip, or both. It takes about five seconds.

Step 2

Breathe through your nose all night

Mouth tape gently keeps your lips together and nasal strips lift your nostrils open, so air moves quietly through your nose.

Step 3

Wake up rested

Nose breathing helps ease snoring, so you both get more sleep and wake without a dry mouth or sore throat.

Backed by our 30-night money-back guarantee.

Why it works

Why we snore, and how to quiet it.

Snoring is the sound of air squeezing through a narrow, relaxed airway. Once you see that, the fix makes sense.

What causes the noise

As you drift off, the muscles in your throat, tongue and the roof of your mouth relax. If your mouth falls open, your jaw and tongue slide back and narrow your airway. Air squeezing past that soft, relaxed tissue makes it vibrate, and that vibration is the sound of snoring. A blocked or narrow nose makes it worse, because it pushes you to breathe through your mouth in the first place.

Mouth tape

Closes the mouth, steadies the airway

A gentle seal keeps your lips together so you breathe through your nose. Nose breathing helps hold your jaw and tongue forward, so your airway stays steadier and the soft tissue vibrates less.

Nasal strips

Opens the nose, frees the airflow

A light spring lifts and widens your nostrils at their narrowest point, so air moves more easily through your nose and you're less likely to fall back on mouth breathing.

Elite Sleep helps with everyday snoring caused by mouth breathing and a stuffy nose. If your snoring comes with gasping or choking, or you wake up exhausted, see your GP. Those can be signs of sleep apnoea, which needs a proper diagnosis.

Two simple ways to a calmer night