Gentle & skin-safe
A soft, skin-friendly adhesive that peels away cleanly in the morning
Independently tested
Tested by a third-party lab for your safety and peace of mind
30-night guarantee
Love it, or your money back — no forms, no fuss
Proudly Australian
Australian-owned and shipped fast from Brisbane Metro
The details
Description
The simplest way back to a quiet night.
Elite Sleep Mouth Tape gently keeps your lips together so you breathe through your nose all night — the way your body is meant to. It calms snoring and helps you, and whoever's trying to sleep beside you, wake up more rested. No machines, no prescriptions, no fuss.
Why it helps
- Less snoring — it keeps your airway steady, so there's less of the soft-tissue vibration behind the noise.
- Deeper, calmer sleep — quieter breathing means fewer wake-ups, for both of you.
- No morning dry mouth — nose-breathing keeps the air moist, so you don't wake up parched.
Gentle by design — a soft 95% cotton and 5% spandex weave that flexes with your face, held by a Henkel medical-grade adhesive that grips gently all night and peels off without a sting. Latex-free and fragrance-free, so it's kind to sensitive skin.
Whether you snore or you're the one kept awake, this is for you — backed by our 30-night money-back guarantee. Proudly Australian.
What's in the box
With our current Buy 1, Get 2 Free offer, you'll receive three packs — 90 strips in total, around three months of quieter nights. Two of those packs are on us.
Materials & what's on your skin
95% cotton, 5% spandex — a soft, breathable weave that lets your skin breathe and flexes with your face, rather than a plastic film that traps heat.
Henkel medical-grade adhesive — made by one of the world's leading adhesive makers and developed by their experts; grips gently all night, peels off without a sting.
Third-party tested for safety — checked by independent labs, and gentle on skin.
Latex-free, fragrance-free, and PFAS-free — kind to sensitive skin, with no "forever chemicals."
30-night money-back guarantee
Try it for 30 nights. If your nights aren't calmer — or it's simply not for you — email us any time within 30 nights for a full refund. No forms, no fuss. Just reach out and we'll sort it.
Shipping & returns
Free Australian shipping on orders over $50, shipped fast from Brisbane. Most orders arrive within a few business days.
Not right for you? Easy 30-night returns — just get in touch and we'll help.
How to use
On in seconds, off without a fuss.
No technique to master — if you can stick on a plaster, you've got this.
Step 1
Start clean and dry
Clean, dry lips grip best — skip the bedtime lip balm.
Step 2
Place and press
Close your lips and press the strip gently over the centre of your mouth. Comfortable, never stretched tight.
Step 3
Breathe and drift off
Relax and breathe through your nose. That's it — the tape does the rest.
New to it? Wear it for an hour before bed to get comfortable. Come morning, peel gently from one corner — no sting.
Make sure you can breathe easily through your nose first — never tape over a blocked nose. Congested? Our nasal strips clear the way.
Why it works
Your nose was made for this.
Sleep is when your body most wants to breathe through your nose. Keep your mouth gently closed, and the good stuff follows.
Less snoring
Keeping your mouth closed steadies the airway, so there's less of the soft-tissue vibration that makes the sound.
Deeper, unbroken sleep
Calmer, quieter breathing means fewer wake-ups — for both of you — and more of the deep sleep that actually restores you.
No morning dry mouth
Your nose keeps the air moist all night, so you wake without that parched, cotton-mouth feeling.
Cleaner, kinder air
The nose filters, warms and humidifies every breath. Your mouth simply can't — which is why nose-breathing feels better.
What it's made of
Kind to your skin.
It rests against your skin all night, so the material matters. Natural cotton is breathable — it lets your skin breathe and wicks away moisture, instead of trapping heat and sweat like a plastic film can.
95% cotton, 5% spandex
A natural, breathable cotton weave that's kind to skin, with just enough spandex to flex and move with your face.
Henkel medical-grade adhesive
Made by Henkel, one of the world's leading adhesive makers, and developed by their experts — a gentle hold that lasts all night, then peels off without a sting.
Latex-free, fragrance-free & PFAS-free
No latex, no added fragrance, and no PFAS "forever chemicals" — gentle on sensitive skin.
30 strips per pack
A full month of calmer nights in every pack.
FAQ
Good questions, straight answers.
Is it safe to tape my mouth at night?
We get why it sounds daunting — but it's gentler than it seems. The strip sits lightly over your lips to encourage nose-breathing; it's not a rigid seal, and you can open your mouth or peel it off in a second. The one rule: only wear it when you can breathe comfortably through your nose. For most people, that makes it a low-risk way to sleep more quietly.
What if I'm congested and can't breathe through my nose?
Then skip it that night — never wear tape over a blocked nose. It only works if air moves freely through your nose. If congestion is your usual issue, our nasal strips open the nasal passages to help, and you can use them on their own or to clear the way first.
Will it actually help my snoring?
Most everyday snoring comes from mouth-breathing, and gently keeping your mouth closed can make a real difference — many people notice quieter nights within a week or two. It's not a fix for every kind, though: snoring with gasping, choking, or all-day exhaustion can point to sleep apnoea, which is worth raising with your GP. And if it doesn't help you, the 30-night guarantee has you covered.
What if it doesn't work for me?
You get your money back, no fuss. Every order comes with a 30-night money-back guarantee, so you can give it a few weeks with nothing to lose — if it's not for you, just get in touch.
Will it stay on all night?
On clean, dry lips, yes — the medical-grade adhesive holds gently but securely till morning. The one tip: skip the lip balm at bedtime so it grips properly. And whenever you want it off, it peels away in seconds.
Will it hurt to remove, or irritate my skin?
It's made to peel off painlessly, and the adhesive is latex-free and fragrance-free, chosen to be kind to skin. If your skin runs sensitive, do a quick patch test on your forearm first — but for most people, removal is a non-event.
I've got facial hair — will it work?
On stubble or light hair, it's fine. A thick beard or moustache right over the lips is trickier — the hold is less reliable and removal can tug — so press it onto the skin at your lips rather than over the hair, or keep that patch trimmed. Worth a go either way, with the guarantee behind you.
Can I use it with sleep apnoea or a CPAP?
Not as a replacement — please don't swap out prescribed treatment. Mouth tape helps everyday snoring, but it isn't a treatment for sleep apnoea; if you use a CPAP or have been diagnosed, check with your doctor before trying it. When in doubt, your GP is the one to ask.
Our 30-night promise
Sleep on it — for 30 nights.
Give the tape a few weeks. If your nights aren't calmer, or it's simply not for you, email us any time within 30 nights for a full refund. No forms, no fuss, no hard feelings.
Shop the mouth tapeEven better together
The other half of a quiet night.
The tape keeps your mouth gently closed; the nasal strips open your nose. Use them together for the full effect — and if a blocked nose is what wakes you, the strips clear the way so the tape can do its job.
Elite Sleep Nasal Strips
The perfect partner for a calmer night.
$34.99 Shop now